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Old 17 December 2011, 07:44 PM
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Join Date: 18 February 2000
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Sheep 7 sleep myths busted

Counting sheep never helped me get to sleep. Small wonder: it doesn’t work. British researchers actually looked into this age-old sleep remedy and published a study in 2002 showing that you’re more likely to drift off sooner if you imagine relaxing scenes. Their research suggested that counting sheep is so boring that we soon switch back to our worries du jour, Yahoo News reports.

What other myths about sleep should we discount? Here are eight that may surprise you.
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