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Old 19 January 2018, 12:24 PM
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thorny locust thorny locust is offline
 
Join Date: 27 April 2007
Location: Upstate NY
Posts: 8,636
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Dasla, I don't know what's up with your ankle; but I've often found it useful with achy knees to wear a stretchy-type brace for a couple of days (drugstores usually have a rack of assorted things classed more or less as athletic braces.) If I start wearing the brace when the ache is minor it often goes away without getting worse.

This may or may not apply in your case, of course.
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