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Old 23 April 2015, 04:38 PM
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Lainie Lainie is offline
 
Join Date: 29 August 2005
Location: Suburban Columbus, OH
Posts: 74,479
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Not very helpful for losing weight, but it will help your overall health.

I really wish people wouldn't discount the value of small steps like that. They may not get g-you back to your high school weight or fitness level, but that doesn't mean they're not worth doing.
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