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Old 10 November 2011, 01:11 AM
quink quink is offline
Join Date: 22 June 2005
Location: Calgary, AB
Posts: 3,193

I have an extremely short two block commute, and even that adds up to a kilometer (.62 miles) of walking to and from work per day (250m each way, and I go home for lunch). Add in trips around the office, to the store, etc, and I'd doubt that a day goes by where I don't do at least a couple miles of walking. I'd practically have to be housebound to keep it to the 300 yard limit.

I could see that being the average for walking workouts - I wonder what percentage of people actually do a dedicated walk/run for fitness and what that adds up to? Someone who does 15 miles a week is going to offset a lot of people who don't work out at all.
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