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Old 14 October 2012, 10:07 PM
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Thebobo Thebobo is offline
Join Date: 10 April 2003
Location: Raleigh, NC
Posts: 3,656

Originally Posted by TurquoiseGirl View Post
My strategy is to look up the WW points/calories. And then ask myself if it is worth it. I find that a lot of the snacking on stuff I did at work was just because it was there. Also I keep fruit at my desk. Not the same, I know. But there will also be other cakes and biscuits. Having said that, I would have a really hard time keeping my paws off of chocolate Hobnobs were they routinely around.
What I do is ask myself is it really that good that I want to consume the calories. A lot of stuff I eat just because. Now that I have changed my diet I analyze my decisions at times. An example: I was at a volunteer group where Dominoes pizza was served. I ate two small slices and was ready to go for the third when I asked myself is it really THAT good? No it's not. It's Dominoes. Now a NY style pizza at a local place is THAT good and I may indulge myself more.
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