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Old 29 June 2009, 01:07 AM
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mizzie mizzie is offline
Join Date: 13 May 2006
Location: Baxter, MN
Posts: 998

Me thinks someone has complex carbs (found in starchy foods like rice and potatoes) and table sugar confused. They aren't exactly the same thing, nor do they do exactly the same thing in your body.

And as far as having the same calories... wow, nearly everything, eaten in some proportion, is going to have the same amount of calories as a bowl of sugar.

Also, I think who ever wrote this works for the kangkong advisory board, geez.
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